Blog

Dysfunctional families

Dysfunctional families

Over the last two years we have all experienced lockdowns where we were forced to restrict our movements and keep close to home. While some found this as an opportunity to find meaningful connection with their families, those living in dysfunctional families have been...

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Postnatal Depression (PND)

Postnatal Depression (PND)

Postnatal depression (PND) (also known as perinatal or postpartum depression) has no known causes and can affect both mums and dads, after any pregnancy or multiple pregnancies. Due to the consistently exhausting nature of being a mother, some women can experience...

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Finding hope

Finding hope

A lot of people have already lost hope with the prospect of what may be coming this year. There’s more COVID restrictions for some, vaccine mandates for others, or the continued loss of being unable to see loved ones. Not to mention the everyday stress of work,...

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Creating intentions – New Year

Creating intentions – New Year

New Year’s resolutions are often repeated year after year, inevitably ending in disappointment, falling back into old behaviours. So what would happen if you got rid of the resolutions altogether and started creating and reframing intentions? New Year’s resolutions...

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Nature Connectedness

Nature Connectedness

I'm all about exploring in, and connecting to nature for wellbeing I see as time goes on, we will all experience an even more vital need to reconnect and enjoy the energy that being present in nature can offer us and our wellbeing. I invite you to read an insightful...

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