Rising Above: Online Mental Health Support for Low Mood

Rising Above: Online Mental Health Support for Low Mood

Low mood can cast a shadow over daily life, affecting overall well-being. Explore how online mental health services offer uplifting support, evidence-based interventions, and personalized strategies to help individuals rise above low mood and embrace a more positive outlook.

  1. Identifying Root Causes of Low Mood: Online psychologists work with individuals to identify the root causes of low mood. This comprehensive assessment forms the basis for developing targeted strategies to address specific challenges and triggers.
  2. Cognitive Strategies for Mood Enhancement: Cognitive strategies play a key role in enhancing mood. Online mental health services incorporate cognitive-behavioural techniques to challenge negative thought patterns and promote a more positive and balanced mindset.
  3. Engaging in Positive Activities: Engaging in positive activities is essential for improving mood. Online psychologists guide individuals in identifying and incorporating activities that bring joy, fulfillment, and a sense of accomplishment into their lives.
  4. Mindfulness and Relaxation Practices: Mindfulness and relaxation practices contribute to mood enhancement. Online mental health services introduce these practices to help individuals stay present, manage stress, and cultivate a sense of calm amidst challenging moments.
  5. Creating a Personalized Wellness Plan: Online psychologists collaborate with individuals to create personalized wellness plans. These plans encompass various aspects of life, including self-care, social connections, and meaningful activities, promoting an overall positive mood.

Rise above low mood with the uplifting support of online mental health services, embracing a journey of self-discovery, resilience, and renewed well-being.


Tania Saunders, Principal Consulting Psychologist at Nova Psychology

About Tania Saunders

Principal Consulting Psychologist at Nova Psychology

Tania Saunders holds an honours degree in psychology and has over 15 years’ experience in supporting individuals with a broad range of mental health and lifestyle concerns. She consults with adults and adolescents and enjoys utilising a range of therapies which she customises for each individual client.

Need mental health support?

Our team of therapists offers consultations online Australia-wide. Visit our website: https://novapsychology.com.au for more information.