Together in Strength: Online Mental Health Support for Low Self-esteem

Together in Strength: Online Mental Health Support for Low Self-esteem

Self-esteem is foundational to mental well-being, and online mental health services offer support, guidance, and evidence-based interventions to help individuals build and maintain healthy self-esteem. Explore how individuals can embark on a journey of self-discovery, acceptance, and empowerment.

  1. Exploring Self-perception: Online psychologists guide individuals in exploring their self-perception and understanding the factors that contribute to self-esteem. This self-awareness forms the basis for targeted interventions to enhance self-esteem.
  2. Challenging Negative Self-talk: Negative self-talk can significantly impact self-esteem. Online mental health services incorporate cognitive-behavioural techniques to challenge and reframe negative thoughts, promoting a more positive self-image.
  3. Setting and Achieving Personal Goals: Setting and achieving personal goals is instrumental in building self-esteem. Online psychologists collaborate with individuals to establish realistic and meaningful goals, celebrating achievements and fostering a sense of accomplishment.
  4. Mindfulness and Self-compassion Practices: Mindfulness and self-compassion practices contribute to healthy self-esteem. Online mental health services introduce individuals to techniques that promote present-moment awareness and self-kindness, enhancing overall well-being.
  5. Building a Supportive Network: A supportive network is crucial for maintaining healthy self-esteem. Online psychologists assist individuals in building positive connections and relationships that contribute to a sense of belonging and support.

Embark on a journey of self-discovery and empowerment with the support of online mental health services, cultivating healthy self-esteem and overall well-being.


Tania Saunders, Principal Consulting Psychologist at Nova Psychology

About Tania Saunders

Principal Consulting Psychologist at Nova Psychology

Tania Saunders holds an honours degree in psychology and has over 15 years’ experience in supporting individuals with a broad range of mental health and lifestyle concerns. She consults with adults and adolescents and enjoys utilising a range of therapies which she customises for each individual client.

Need mental health support?

Our team of therapists offers consultations online Australia-wide. Visit our website: for more information.