Finding Balance: Online Mental Health Services for Adjustment Difficulties

Finding Balance: Online Mental Health Services for Adjustment Difficulties

Life is filled with changes, and adjustment difficulties are a common challenge. Discover how online mental health services provide valuable support, helping individuals navigate transitions, cope with change, and find balance in their lives.

  1. Navigating Major Life Transitions: Online psychologists assist individuals in navigating major life transitions, such as relocation, job changes, or relationship shifts. This support helps individuals cope with the challenges associated with change.
  2. Developing Adaptive Coping Strategies: Adjustment difficulties often stem from a lack of adaptive coping strategies. Online mental health services focus on developing effective coping mechanisms, empowering individuals to face new situations with resilience.
  3. Personalized Strategies for Change: Change is a personal experience, and online psychologists tailor strategies to individual circumstances. This personalized approach ensures that individuals receive targeted support for their specific adjustment difficulties.
  4. Addressing Emotional Responses: Transition periods can evoke a range of emotions. Online mental health services address emotional responses, providing tools to manage stress, anxiety, and other feelings associated with adjustment difficulties.
  5. Continuous Support Through Change: Adjustment is an ongoing process, and online mental health services offer continuous support. Whether facing a sudden life change or navigating long-term adjustments, individuals have a reliable source of guidance.

Experience the support of online mental health services as you navigate life’s transitions, finding balance and resilience through periods of change.


Tania Saunders, Principal Consulting Psychologist at Nova Psychology

About Tania Saunders

Principal Consulting Psychologist at Nova Psychology

Tania Saunders holds an honours degree in psychology and has over 15 years’ experience in supporting individuals with a broad range of mental health and lifestyle concerns. She consults with adults and adolescents and enjoys utilising a range of therapies which she customises for each individual client.

Need mental health support?

Our team of therapists offers consultations online Australia-wide. Visit our website: for more information.