Online mental health support for teenagers in Australia

Adolescence can bring unique challenges, from academic stress and peer pressure to feelings of anxiety or sadness. If you’re experiencing any of these emotions or struggling to cope, our team of therapists is here to help you navigate these critical years.

Psychologist mental health therapist for teenagers Australia

Navigating Teenage Challenges Together

If you’re feeling down, sad, anxious, or facing issues such as bullying or peer pressure that impact your happiness and ability to connect with friends, family, or studies, Nova Psychology is here for you.

Our therapists specialize in supporting teenagers, providing a safe space for you to explore your feelings and develop effective coping strategies.

Why choose Nova Psychology
for teenagers’ mental health support?

Understanding Unique Struggles of Teens


We recognise that being a teenager comes with its own set of challenges. Our therapists are experienced in addressing the unique emotional and psychological needs of adolescents.

Confidential and Non-Judgmental Support


Your privacy is our priority. Nova Psychology offers a confidential space where you can openly discuss your concerns without fear of judgment or embarrassment.

Building Resilience


Our therapists focus on empowering teenagers to build resilience, cope with stress, and develop the skills needed to navigate the complexities of adolescence.

Don’t Hesitate to Reach Out

Feeling embarrassed or shy is entirely normal, but it’s essential to remember that seeking help is a sign of strength.

Talking online with one of Nova Psychology’s therapists provides a private and comfortable space where you can express your thoughts and feelings.

Whether you’re dealing with school-related stress, peer pressure, or other challenges, Nova Psychology is here to support you on your journey to emotional well-being.

You don’t have to face these issues alone – we’re here to help you thrive during your teenage years and beyond.

Step 1: Contact us

Get in touch with us by phone on
0418 936 120
or email
or by filling out our enquiry form on our contact page.

Confidentiality is assured.

Step 2: One of our admin support team will call you

One of Nova Psychology's admin support team will call you promptly to discuss your specific needs and determine which one of our therapists is best suited to assist you.

Step 3: Schedule an appointment

You can schedule an appointment at the time of calling or by booking directly on our website. 

We will then also email you your intake form and welcome package.

If you are feeling suicidal or are in crisis
please call 000 immediately (Australia).

See other crisis resources available here