Feeling Overwhelmed

Feeling Overwhelmed

Feeling Overwhelmed There is a lot going on in the world right now. If it’s not the pandemic wreaking havoc, it’s socio-political issues at home and globally, career, cost of living, life and family pressures. It’s any wonder you are feeling overwhelmed and beaten...
Finding hope

Finding hope

A lot of people have already lost hope with the prospect of what may be coming this year. There’s more COVID restrictions for some, vaccine mandates for others, or the continued loss of being unable to see loved ones. Not to mention the everyday stress of work,...
Creating intentions – New Year

Creating intentions – New Year

New Year’s resolutions are often repeated year after year, inevitably ending in disappointment, falling back into old behaviours. So what would happen if you got rid of the resolutions altogether and started creating and reframing intentions? New Year’s resolutions...