Breath of Calm: Online Mental Health Support for Panic Attacks

Breath of Calm: Online Mental Health Support for Panic Attacks

Bullying and harassment can have profound effects on mental health. Discover how online mental health services provide a safe and supportive space for individuals to break the cycle of bullying, heal from emotional wounds, and develop resilience.

  1. Understanding Triggers and Physical Sensations: Online psychologists assist individuals in understanding the triggers and physical sensations associated with panic attacks. This knowledge forms the basis for developing targeted strategies to manage and prevent panic episodes.
  2. Cognitive Techniques for Panic Management: Cognitive techniques are instrumental in managing panic. Online mental health services incorporate cognitive-behavioural interventions to address irrational thoughts, challenge catastrophic thinking, and promote a more balanced mindset.
  3. Grounding and Relaxation Practices: Grounding and relaxation practices are essential tools for managing panic. Online psychologists introduce individuals to techniques that help them stay present, manage anxiety, and create a sense of calm amidst panic-inducing situations.
  4. Gradual Exposure and Desensitization: For specific triggers, gradual exposure and desensitization techniques are effective. Online mental health services use these interventions to help individuals confront fears in a controlled and supportive environment, reducing the impact of panic triggers.
  5. Creating Personalized Panic Management Plans: Online psychologists collaborate with individuals to create personalized panic management plans. These plans encompass coping strategies, relaxation techniques, and steps to take during panic attacks, empowering individuals to regain control.

Experience a breath of calm with the support of online mental health services, managing panic and embracing a life characterized by resilience, peace, and emotional well-being.


Tania Saunders, Principal Consulting Psychologist at Nova Psychology

About Tania Saunders

Principal Consulting Psychologist at Nova Psychology

Tania Saunders holds an honours degree in psychology and has over 15 years’ experience in supporting individuals with a broad range of mental health and lifestyle concerns. She consults with adults and adolescents and enjoys utilising a range of therapies which she customises for each individual client.

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