Healing from Within: Online Mental Health Support for Eating Disorders

Eating disorders can deeply impact both physical and mental health. Explore how online mental health services offer a path to healing, providing support, coping strategies, and personalized interventions for individuals on the journey towards recovery.

  1. Holistic Assessment of Eating Behaviours: Online psychologists conduct a holistic assessment of eating behaviours, understanding the complex interplay between physical and mental health. This assessment guides the development of tailored interventions.
  2. Nutritional Education and Support: Online mental health services provide nutritional education and support for individuals with eating disorders. This comprehensive approach addresses the physical aspects of the disorder while promoting overall well-being.
  3. Cognitive-behavioural Interventions: Cognitive-behavioural interventions are key to addressing distorted thought patterns associated with eating disorders. Online psychologists incorporate these evidence-based techniques to promote healthier attitudes towards food and body image.
  4. Individual and Group Therapy: Online mental health services offer both individual and group therapy for individuals with eating disorders. These therapeutic settings provide a supportive environment for exploration, expression, and recovery.
  5. Mindful Eating Practices: Mindful eating practices are introduced to promote a healthy relationship with food. Online psychologists guide individuals in developing awareness of hunger and fullness cues, fostering a balanced approach to eating.

Embark on the path to healing from within with online mental health support for eating disorders, addressing both the physical and emotional components of this complex challenge.


Tania Saunders, Principal Consulting Psychologist at Nova Psychology

About Tania Saunders

Principal Consulting Psychologist at Nova Psychology

Tania Saunders holds an honours degree in psychology and has over 15 years’ experience in supporting individuals with a broad range of mental health and lifestyle concerns. She consults with adults and adolescents and enjoys utilising a range of therapies which she customises for each individual client.

Need mental health support?

Our team of therapists offers consultations online Australia-wide. Visit our website: https://novapsychology.com.au for more information.