Breaking the Cycle: Online Mental Health Support for Bullying and Harassment

Breaking the Cycle: Online Mental Health Support for Bullying and Harassment

Bullying and harassment can have profound effects on mental health. Discover how online mental health services provide a safe and supportive space for individuals to break the cycle of bullying, heal from emotional wounds, and develop resilience.

  1. Validation and Empathy: Online psychologists offer validation and empathy to individuals who have experienced bullying and harassment. This supportive environment helps individuals process their emotions and feel heard and understood.
  2. Coping Strategies for Emotional Healing: Healing from the emotional impact of bullying requires effective coping strategies. Online mental health services guide individuals in developing coping mechanisms to address feelings of sadness, anxiety, or low self-esteem.
  3. Building Self-esteem and Confidence: Bullying often erodes self-esteem and confidence. Online psychologists work with individuals to rebuild a positive self-image, fostering resilience and empowering individuals to face challenges with confidence.
  4. Assertiveness Training: Online mental health services incorporate assertiveness training to help individuals respond assertively to bullying situations. This skill empowers individuals to set boundaries, communicate effectively, and stand up for themselves.
  5. Developing Healthy Relationships: Building healthy relationships is a crucial aspect of overcoming the impact of bullying. Online psychologists support individuals in developing positive connections and navigating social situations with confidence.

Break the cycle of bullying and harassment with the support of online mental health services, fostering emotional healing, empowerment, and the development of a positive self-concept.


Tania Saunders, Principal Consulting Psychologist at Nova Psychology

About Tania Saunders

Principal Consulting Psychologist at Nova Psychology

Tania Saunders holds an honours degree in psychology and has over 15 years’ experience in supporting individuals with a broad range of mental health and lifestyle concerns. She consults with adults and adolescents and enjoys utilising a range of therapies which she customises for each individual client.

Need mental health support?

Our team of therapists offers consultations online Australia-wide. Visit our website: for more information.